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Welcome Seahawks!

Welcome to the Rolling Hills Swim and Dive Program!  We compete in the Northern Virginia Swimming League (NVSL).  The NVSL was founded in 1956 to sponsor competitive swimming and diving among the community swimming pools in that area of Northern Virginia contiguous to the District of Columbia, and to develop in the children participating in this program -- 

A love for the sport, advanced aquatic skills, teamwork, and the principles of good sportsmanship.
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2017 Lip Sync

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After School Practices (May 29*-June 18)

Practices will take place daily (Mon-Fri) beginning on Tuesday, May 29, 2018.  The practice schedule is as follows.  Divers whose practice time conflict with swim practice are invited to participate in another appropriate swim practice time.


4:30-5:30pm Ages 13 & older

5:30-6:15pm Ages 8 & under*

6:15-7:00pm Ages 9-12

*Evaluations will be conducted May 30th to determine placement in the 8 & under group.  May 30th is the first day of practice for all 8 & under swimmers.


4:30-5:30pm Ages 13 & older and advanced junior divers

5:30-6:15pm Ages 9-12

6:15-7:00pm Ages 8 & under/beginner divers all ages

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Morning Practices: Begin June 18



8:00-9:00am Ages 9-12

9:00-10:00am Ages 13 & older*

10:00-11:00am Ages 8 & under and Mini Seahawks **

*Advanced junior divers will swim at this time too.

**MiniSeahawks will practice Monday-Thursday.  The first practice for MiniSeahawks will begin on Monday, June 25.  MiniSeahawks practice from 10:00-10:45am Monday through Thursday.



8:00-9:00am Ages 13 & older and advanced junior divers

9:00-10:00am Ages 8 & under/beginner divers all ages

10:00-11:00am Ages 9-12

**Tuesday practices are only for divers participating in the meet that evening (rest day for all others)
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Seahawks Swim and Dive Team Membership

We invite members' children, age 5-18, to join the swim and/or dive team.  The swim and dive season begins in late May with practices daily (see Practice Schedule above) and ends with a family banquet at the end of July.  Swim meets are held Saturday mornings and Monday evenings.  Dive meets are held on Tuesday evenings.  The Seahawks teams are run exclusively by volunteers.  It is the commitment of each team member and family to participate in the efforts to make swim and dive season enjoyable to all.

The Seahawks swim and dive teams are not just about competition.  Our main objective is that participating children have fun while improving their swimming and diving skills.  Our developmental swim meets, held on Monday evenings, are for all team members to improve and enhance their swimming skills in a competitive but fun environment.  The Seahawks also have a number of team related social activities - so the fun is not limited to the water.  If you have any questions regarding the Seahawks swim or dive teams, we encourage you to contact the team representatives.  New swimmers and divers will be evaluated by the coaching staff on the first day of practice.  If a swimmer or diver cannot fulfill the goals of the team then the swimmer or diver may be asked to work on their skills outside of swim or dive team and return the next season.

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Text RHSC8301 to 84483 to get updates from Rolling Hills Swim Club

Text RHSeahawks to 84483 to get updates from swim/dive team

or click here to join Rolling Hills Swim Club text alerts

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