Login
Add Snippet

2023 Swim & Dive Practices

Make sure to click on the Calendar tab above for the season's calendar.

Text Area
Simple formatted text
Delete Edit_snippet
File Attachments
Upload and embed files
Delete Edit_snippet

Afternoons

Text Area
Simple formatted text
Delete Edit_snippet

Swim
3:45-4:45pm  Ages 13 & older
4:45-5:30pm  Ages 8 & under
5:30-6:15pm  Ages 9-12
6:15-7:00pm  Ages 9+*
(*the 6:15-7:00pm practice would benefit those newer to swimming; same practice sets but generally less crowded and more coach attention)

Dive
3:45-4:45pm  Ages 13+/advanced
4:45-5:30pm  Ages 9-12
5:30-6:15pm  Ages 8 & under/beginners

Text Area
Simple formatted text
Delete Edit_snippet
  • Practices start the day after Memorial Day on Tuesday May 30, then take place daily (Mon-Fri)
  • 8 & Under swim practices begin Wednesday May 31. Evaluations will be conducted to determine placement in the 8 & Under group. More info TBD.
  • Practices will continue in the afternoons thru Friday June 16

Divers whose practice time conflict with swim practice are invited to participate in another appropriate practice time. Work with the coaches to find the best fit.
*Dive 13+/advanced = 13+ yr olds and advanced junior divers
*Dive 8U/beginners = 8 year olds and younger, and beginner divers of all ages

Text Area
Simple formatted text
Delete Edit_snippet

Summer Mornings

Text Area
Simple formatted text
Delete Edit_snippet

Swim
8:00-9:00am     Ages 9-12
9:00-10:00am   Ages 13+
10:00-10:45am Ages 8 & under
10:15-10:45am Mini Seahawks (Mon-Thurs)

Dive
8:00-9:00am     Ages 8 & under/beginner
9:00-10:00am   Ages 9-12
10:00-11:00am Ages 13+/advanced

Text Area
Simple formatted text
Delete Edit_snippet
  • Morning practices start Monday June 19 and continue daily (Mon-Fri)
  • Regular practices continue in the mornings thru Tuesday July 18
  • Modified swim and dive practices on Wednesday July 19 - Friday July 21 for those who qualify for Divisionals
  • Modified swim and dive practices on Monday July 24 - Friday July 28 for those who qualify for All Stars
  • Only divers scheduled to compete in a Tuesday evening meet have practice that Tuesday morning
Text Area
Simple formatted text
Delete Edit_snippet

Mini Seahawks

  • Practices start Monday June 19 and continue daily Monday thru Thursday (no practices on Fridays)
  • The season runs thru Wednesday July 12 
  • The annual Lollipop Meet is the morning of Thursday July 13  
Text Area
Simple formatted text
Delete Edit_snippet
Image
Upload and embed an image
Delete Edit_snippet
Add Snippet

RainedOut

Subscribe to RainedOut to get text updates about weather delays.  

Text RHSC8301 to 84483 to get updates from Rolling Hills Swim Club

Text RHSeahawks to 84483 to get updates from swim/dive team

or click here to join Rolling Hills Swim Club text alerts

Text Area
Simple formatted text
Delete Edit_snippet